The purpose of this assignment was to explain the importance of measuring body fat and to state three ways to measure it.  In addition, we were to explain how to conduct a skinfold test on both a male and female.

The question to answer here was simply:  why do we need to measure body fat?  How do we measure body fat?  Lastly, how do we perform skinfold test on both males and females.   To answer these questions, I had to read and listen to the information given.

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