Cardiorespiratory fitness is the ability to perform large muscle, whole body physical activity of moderate to high intensity for relatively long periods of time. Cardiorespiratory fitness should be measured to decrease the risks of obesity, coronary artery disease, diabetes, most cancers, and reduce the symptoms of arthoritis. Also helps maintain bone density, and helps in the management of stress and depression.
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I completed surveymonkey.
Loved that you pointed out the positive effects on managing stress and mental health – so important! Nice job, girl!
I like that you included the positive effects on managing stress, that’s arguably the greatest benefit for college-aged students.