Many people mistakenly perceive games as too violent and harmful, closing off the visible benefits and opportunities for improvement and learning for people who spend a lot of time on them.

You can simply enjoy shooters, or you can learn to play them professionally, using services like SkyCoach, and at the same time improve your health and physical performance.

Vision

Your eyes are your most important organ of perception, which sees the picture and transmits it to the brain for analysis, but like all other human indicators, vision weakens due to age, or due to the use of bad gadgets and a rollback from eye warm-up.

First, it is worth understanding what a warm-up for the eyes consists of and how you can improve your vision at any age:

• Load – Your eyes should receive a load, like other muscles, so if you want to keep your vision in good shape, then they need to be loaded. The best way is to take a close, medium, and far look.

• Warm-up – do not be lazy in doing exercises for your eyes, such as rotating them, relaxing and closing them with your palms.

• Special drops – as prescribed by a doctor, you can buy special drops that will have a good effect on blood vessels and overall well-being.

Why a shooter will be good for your eyesight

When you play any modern shooter, like Call of Duty, or online projects like Destiny 2, which Skycoach can help you with, or you will master them on your own, you will receive a useful load for your eyes without noticing it, and here’s why:

• Close, medium, long range – in shooters, you will meet the enemy at different distances and attack him, trying to accurately aim the crosshair at his head, or body, which will have a good effect on the eyes, because our body does not know the difference between the real and fictional world and the brain, like the eyes, will perceive the picture as reality, that you really see it, but without affecting the psyche and each enemy at a different distance will warm up your eyes and give them additional tone and training.

• No fight lasts forever and while you are having dialogues or just waiting for an opponent, your eyes will go from the stage of tension to the stage of expectation, which will allow you to give them a harmonious and correct load.

Reaction

One of the important factors for any person will be not only vision, but also reaction.

Reaction is the ability to act in stressful situations without having to think about what you are doing. You can notice this when you easily catch an object that you dropped, or react to the slightest approach when driving a car.

In shooters, you will always be in good shape, because opponents will often appear suddenly and even if you are not very developed in these indicators by nature, you can develop them with regular gaming sessions against AI and other players.

By the way, if possible, it is better to play against live gamers, because any person always analyzes better and acts more unpredictably, which is good for game progress and reaction training.

How to avoid the negative impact of shooters on your health

Any action and activity has its pros and cons, and you should take these nuances into account to improve your physical performance.

• Don’t play very violent shooters – fortunately, there are few such projects, but they have a negative effect on your psyche, forcing you to activate all your reaction resources and mix them with fear and adrenaline. This is a bad cocktail of emotions that will not let you sleep peacefully for the next few hours.

• Try to take breaks to avoid overexertion. It’s like running, there always comes a moment when you need to take a break, without bringing the body to complete exhaustion.

• Avoid aggressive online shooters, in which you do not feel inner comfort, but only negativity and unpleasant phrases from your teammates, of course you can go through this, but why do you need it if you can influence players in more cooperative projects, for example, in Destiny 2 raids.

• Regulate your gaming sessions – there is nothing wrong if you play several hours a day, but if these phases drag on for 6 or more hours without breaks, then this does not benefit the body, but introduces it into constant stress and a feeling of adrenaline.

• Do not play on low-quality devices, because this is a direct path to rapid deterioration of vision, and not training.

Conclusion

Games can have a positive effect on your mental health and vision, allowing you to train your eyes and reaction in a playful way.

You will be able to feel the effect of exercises closer, medium, long range due to different distances of the appearance of opponents and train your reaction due to sudden challenges that you need to quickly respond to by moving the sight to the body or head of the opponent.

Try to choose the right games, which will simply have a dynamic atmosphere, without excessive violence or insults from other gamers.

Distribute gaming sessions and make them harmonious, with breaks and physical satisfaction.

Always learn to play and, if necessary, interact with professionals like Skycoach to get consistent game training and more comfort training from games, and even better, play cooperative shooters, where all players have one task, and not confrontation.

Dr. Ben Johnson, MD, founder of Osmosis, is revolutionizing the skincare industry with his innovative, non-toxic approach.

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Osmosis has developed innovative skincare formulations that prioritize safety and effectiveness. Their non-toxic approach sets new standards in the industry, addressing various skin concerns through carefully selected ingredients and advanced technologies.

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Osmosis takes a comprehensive approach to skincare, addressing various skin conditions through holistic methods.                

This strategy aims to find  the root causes of skin issues rather than just surface-level symptoms. Osmosis’ formulas can help improve conditions and other common skin concerns by promoting overall skin health.

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Osmosis‘ approach centers on non-toxic, effective skincare that addresses internal imbalances while prioritizing sustainability. This holistic philosophy aims to revolutionize the industry by focusing on skin health from the inside out.

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